“We are what we eat,” says the phrase. Coined by the German philosopher Ludwig Feuerbach, this sentence could not be more correct. A good diet will bring benefits not only physically but mentally. Someone well nourished and fed will always be in the advantage of someone who does not have the same possibilities.

Food is the engine of our body and nature endowed each of them with a particular property to benefit a certain function of the organism. Here is a list of 6 foods that improve your immune system.

61.Blueberries

Blueberries

Known for their high antioxidant power, these little blueberries are a great source of vitamin C, necessary to boost the immune system. One of its components, anthocyanin, is the one that helps fight colds, allergies, and respiratory infections, as it protects the respiratory system and fights viral processes.

Furthermore, blueberries are excellent in weight loss diets and are highly sought after for their properties in fighting free radicals, thus fighting premature aging of cells.

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