If you want a healthy heart, eat these incredible food stuffs

If you want a healthy heart, eat these incredible foodstuffs. No joke, folks, is  a heart disease. If you clicked on this page, you probably already know this! Prevention is stronger than cure, as everybody says. Were you aware that by consuming a particular form of food, you can improve your cardiovascular health?

This is real! It is true! Research has shown that hypertension, high cholesterol, obesity, diabetes, and blocked arteries can be easily prevented. Take the next food on your next shopping trip to keep your heart safe.

01. Oranges

heart orange

 

 

 

 

 

 

 

 

 

 

Oranges are wonderful because they give vitamin C, fiber and nutrients. Needless to mention, the hunger would also be quenched.

Its potassium content can also lower blood pressure, neutralize proteins, and distribute sodium.

02. Kale

kale

Kale is one of the toughest vegetables to find, but your efforts are going to pay off. After all it’s full of nutrients that help keep the heart in good shape.

The list contains fiber, antioxidants, and omega-3 fatty acids. Not only that, but also low calorie and fat content.

03. Garlic

garlic for a healthy heart

 

 

 

 

 

 

 

 

 

 

 

What else would garlic do apart from the vampires? Ok, you should know that it has a lot of heart-enhancing properties.

This tasty spice is great to make your dish taste good. In addition, it also decreases the level of your arterial plaque and your blood pressure. If you don’t like the flavor, it comes in the form of a pill, too.

 

04. Red wine

 

 

 

 

 

 

 

You’ll be happy to know that red wine is not just ideal for unwinding!

Drink moderately if you want to prevent the build-up of cholesterol and raise your HDL levels. This drink also comes with antioxidants that ensure that your blood vessels are flexible. We bet you’re glad to hear these all.

05. Chocolate

chocolate for heart

 

 

 

 

 

 

 

 

 

 

 

This is one more food you never knew was good for you.

Chocolate is awesome because it helps with hypertension and high blood pressure. It has antioxidants that will also keep the blood vessels flexible and avoid cardiovascular problems

 06.Sardines

no sadine

 

 

 

 

 

You have to give the sardines a chance! This fatty fish comes with omega-3 fatty acids, which is excellent at lowering the triglyceride levels in your blood. It also raises the amount of good cholesterol in your blood.

It also reduces inflammation and heart disease.

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