Lentils will make your dish much more tasty and nutritious. Research has shown that a diet high in legumes can reduce heart disease and stroke.
They are also rich in potassium, magnesium and protein content. Did you know they’re going to bring down your cholesterol levels, blood pressure, and plaque build-up?
The almonds are great! More importantly, they deliver a lot of good nutrients that will enhance your heart’s health and even strengthen your memory. A handful of almonds will lower your cholesterol and keep LDL from being absorbed.
All in all it would prevent cardiovascular disease from happening.
Grape fruit is fantastic for smoothies, shakes and salads. Did you know that it comes with antioxidants that prevent heart disease and plate oxidation?
It can also reduce stroke, breast cancer, diabetes, and Alzheimer’s disease. Don’t forget that it’s going to be good for your liver, teeth, eyes, and joints, too
Pomegranates are fantastic for smoothies, shakes and salads. Did you know that it comes with antioxidants that prevent heart disease and plate oxidation?
It can also reduce stroke, breast cancer, diabetes, and Alzheimer’s disease. Let’s not forget that it’s going to be good for your liver, teeth, eyes, and joints, too.
Blueberries are fantastic due to their antioxidants and nutrients. Eat them on a daily basis if you want to lower your cholesterol build-up, your blood pressure, and your plate oxidation.
They are also food to avoid heart failure and cancer.
Beets are filled with nutrients, antioxidants, and minerals. These colorful and crunchy products will lower the amount of homocysteine and the risk of heart disease.
They’re also excellent at improving other organs and preventing cancer! We highly recommend that you add them to your salad.
If you haven’t already joined the turmeric fan club, now is the time to do so! This spice will not only spice up your curry, but it will also block heart enlargement and avoid obesity, high blood pressure, blood vessel dysfunction, and heart disease.
14. Chia seeds
There’s a good reason why people want to add chia seeds to smoothies or fruit bowls. They contain a lot of minerals, fiber, protein, antioxidants, and omega-3 fatty acids. The seeds will lower the risk of cholesterol and disease.
This is the way to go if you’re going to keep your heart safe.
Avocados are popular among millennials because they are both tasty and nutritious. They are made of calcium, vitamins, and monounsaturated fat. These things will help you to keep your heart in shape.
Apart from that, they would also reduce cholesterol and decrease the risk of heart disease.