Top 10 Foods for Stress Relief

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Stressed feeling? Try one of our top 10 foods for stress relief, instead of reaching for sweets. There is no cure-all food to erase frustration, but by exercising and having more of these foods in your diet, you will get some stress relief.

01. Swiss chard and other leafy veggies

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The Swiss chard and other leafy veggies’ magnesium helps regulate the stress hormone of the body, cortisol.

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