Featured Wellness

Top 10 Foods for Stress Relief

Stressed feeling? Try one of our top 10 foods for stress relief, instead of reaching for sweets. There is no cure-all food to erase frustration, but by exercising and having more of these foods in your diet, you will get some stress relief.

01. Swiss chard and other leafy veggies

The Swiss chard and other leafy veggies’ magnesium helps regulate the stress hormone of the body, cortisol.