Were you aware that this healthy start to day with a bit of ginger? We store up immediately

05. Anti-inflammatory

Multiple studies have shown that regular intake of ginger can cause an anti-inflammatory effect. This can help inflammatory diseases such as different types of rheumatism. Do you have a soar throat? Ginger will help prevent laryngitis, according to alternative medicines.

06. Detox

Ginger stimulates the circulation of blood as well as a healthy transpiration. This is what causes toxins to leave your body: it is a natural detox!

07. May help with weight loss

Ginger may play a role in weight loss based on studies conducted in humans and animals.

Women with obesity have found that ginger can also help reduce body mass index (BMI) and blood insulin levels. High blood insulin levels are linked to obesity.

Evidence in favor of the role of ginger in the prevention of obesity is stronger in animal studies. Rats and mice who consumed ginger water or ginger extract have consistently seen a decrease in their body weight, even in cases where high-fat diets have also been used.

08. It can help with osteoarthritis

Osteoarthritis is a common health issue.

 

This involves degeneration of the joints in the body, leading to symptoms such as joint pain and stiffness.

Another study in 2011 found that a combination of topical ginger, mastic, cinnamon and sesame oil can help reduce pain and stiffness in people with osteoarthritis of the knee.

 

 

09. May drastically reduce blood sugars and improve risk factors for heart disease

This area of research is relatively new, but ginger can have powerful anti-diabetic properties.

In a 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day reduced fasting blood sugar by 12 per cent

Hemoglobin A1c (HbA1c), a marker for long-term blood sugar levels, also improved dramatically. HbA1c was reduced by 10% over a period of 12 weeks.

There was also a 28 per cent reduction in the Apolipoprotein B/Apolipoprotein A-I ratio and a 23 per cent reduction in malondialdehyde (MDA), which is a by-product of oxidative stress. The high ApoB/ApoA-I ratio and the high MDA are both major risk factors for heart disease.

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